Phatt With Deana Lind
Here at Phatt With Deana Lind it’s not just about weightloss it’s about finding that perfect balance between physical and mental health that forms that foundation for a sustainable weight loss program which will leave you looking and feeling your best.
Putting Health At The Top is a West Australian designed health program that is tailored to you in an easy three step process that will rejuvenate your health and stimulate weight loss. The Phatt With Deana Lind program uses products that fuel your body, kick starts your weight loss and will help you reach and then maintain your health and weight loss goals. No Shakes, No Gimmicks, just real food prepared by you. Our aim is to teach you to fuel your body for life with all the goodness to sustain this as a long term investment in your future as an Independent Modere Social Marketer.
Look & Feel Your best In 2019
A Real Program That Delivers Real Weight loss
Easy To Follow
Never feel Hungry, Never Feel Tired on our easy to follow program.
Unlike other programs our results speak for themselves with thousands of success stories.
HOW IT WORKS
The Ph@tt program has been specifically designed to balance your hormones during the detox phase to actually teach your body to lose weight. We rest and repair the gut by mono-eating during this phase, the low-calorie intake is sustainable because we support your body with the best nutrition on the market.
If you are looking to lose weight and maintain your weight loss in a healthy and easy to do way Phatt Is the answer for you. Once completed a round you can do our program over and over until you have hit your desired total weight loss.
THE FIRST 3 DAYS
Day 1- 3 is normal eating from the list of foods found under the Step 1 Approved Foods list we supply once you have purchased our Program.
There is no counting of calories at all during this stage or any stage on our Phatt Program.
During these three days you will quickly become a fat burning body rather than a fat storage body.
*Nutritional support is extremely important for body support right at the beginning*
You start the nutritional support from Day 1
FAT LOSS & DETOX
This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meal plans are provided to you. This stage is when your body will start to change as a result of burning fat. The easy to follow meal plan and for anyone with dietary requirements a list of approved foods is also provided. Vegetables may be swapped gram for gram the same vegetable group only. Protein swaps must follow the instructions on the approved food list.
It is NOT recommended to change out foods unless absolutely necessary.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles).
As Step 2 is a low calorie step it must not be attempted without the nutritional support. The simplicity of our meal plan will help you and we always recommend that herbs and spices will become your friend to make a simple meal a magnificent one.
This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey.
This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.
- The limited calorie part of Step 2 must always be maintained for optimal results.
- WATER – One of the key factors along with many others that will determine your success on this program is consuming adequate levels of water. It is imperative that you sip 3 litres of water daily to not only assist with the detoxification process but to assist with suppressing your appetite, and the chemical breakdown of fat stores. Herbal Teas (not fruit teas) and only 1 coffee a day are acceptable however do not form part of your 3ltrs.
- DIGESTION – It is important to consume your dinner 2 hours prior to going to bed to allow adequate time for digestion. This will ensure you don’t weigh in heavier in the morning.
- EXERCISE – If you are not one to exercise normally it is not recommended you start when doing this low calorie program. If you already have an exercise regime it is recommended you do not do any more than normal.
- Chicken and Fish will be your primary sources for protein however you may have limited amounts of lean red meat while on the program. Make sure you weigh your protein. Make sure to drain all grease from cooked meats.
- Whilst on the program a plateau (a few days of no weight loss) may occur during Step 2. This is quite normal and may or may not happen to you. I find some clients will hold a few days and then have a good loss, then hold again and then good loss.
Others can lose everyday. Remember everyones body will respond differently.
Latest From Our
THERE ARE 3 TYPES OF FAT IN THE BODYTHE GOAL IS TO RELEASE THE RIGHT KIND
The first type is the ‘structural fat’ which fills the gaps between various organs. It has important functions such as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut.
The second type is the ‘normal fat’. Both these types of fat, structural and normal reserves, are essential, and even if the body stocks them to capacity this can never be called obesity.
The third type of fat which is entirely ‘abnormal fat’ correct word ‘Adipose’ tissue, or fat, is an anatomical term for loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fat, although it also cushions and insulates the body. Throughout the detoxification process that takes place it is also vital to support the bowel and liver. We achieve this through the nutrition we use.
You’ve tried a new diet each year. Now try something different.
As someone who has experienced first hand success on the program I am here to mentor and guide you through your weight loss journey. I consult with all of my clients for immediate results and lasting changes. As a mentor, the focus of my work is two-fold; to help you lose weight quickly and to ensure that habits stick. My work is tailored to your specific goals as well so you can reach your health goals.
Throughout the day you must consume 3 litres of water
First thing in the morning you take your nutrition, with some water, 1 Egg and 70g of protein.
At Morning tea you have half a piece of fruit
At lunch time you have a few supplements, 100g of protein (chicken, fish or red meat) and ONE vegetable.
Another half piece of fruit for an afternoon snack.
For dinner another 100g of protein (not red meat this time) and ONE vegetable, plus some more supplements and your water!
Book a consultation with Deana
Start your journey today and find a better healthier you
The Phatt Program
As someone who has done the Phatt program I am here to guide and support you on your journey. Not only do you have my mentoring but also support of an amazing network of others who are also on the same journey as you! We look forward to sharing this journey with you. Everyone of us has a story to tell and everyone has their WHY!