Blog 2018-04-20T08:44:54+00:00

Blog

Phatt Chicken Replaces Bread

Blog My Homemade Phatt Chicken Patties Replace Bread Phatt Chicken Breakfast Replaces Bread With so many options to choose from, perhaps thats that problem, to many choices.  Phatt Chicken Has become a must in our household. Whilst doing the Ph@tt program and eating my homemade Phatt Chicken Patties I found that slowly but surely when it comes to breakfast in our household when I ask what do you want for Breakfast the answer will come back Chicken or Chicken patties please. Crazy isnt it with so many options as shown in my [...]

Gut Health 7 Ways to help

Blog Gut Health & Ways to Help You Studies have proven gut health is a must for so many illnesses now. How well your gut functions can have a dramatic impact on how your body copes with a multitude of health issues.  Ways to help heal your gut can be simple and to start you off i have listed a few here. 1. Lower your stress levels Chronic high levels of stress are hard on your whole body, including your gut. Some ways to lower your stress may include meditation, walking, getting [...]

Scotch Eggs A Favourite

Blog Scotch Eggs A Must At Any Stage On Our Program You can enjoy the most delicious and tasty of foods if you choose to put in the effort.  Simply make u a batch of chicken mince, you can use Turkey, Beef what ever takes your fancy. Add some spices anything that takes your fancy, salt, pepper, garlic, corriander etc., You can buy chicken mince already made up, or as I do in this video I like to make my own up.  See my video here and enjoy making your own version [...]

Type 2 Diabetes is a disease that is growing in its occurrence.

Blog Type 2 Diabetes is a disease that is growing in its occurrence. It is a complicated disease that needs careful monitoring to manage it. Maintaining good blood sugar levels can greatly reduce the risk of complication. One of the ways to achieve this is to follow a low-carb diet. The more carbohydrates we eat in a meal, the more sugar is absorbed into the blood stream. If  you are suffering from this you will always need to keep an eye on your food intake and will need to follow a strick [...]

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The Phatt Program

As someone who has done the Phatt program I am here to guide and support you on your journey. Not only do you have my mentoring but also support of an amazing network of others who are also on the same journey as you! We look forward to sharing this journey with you. Everyone of us has a story to tell and everyone has their WHY!

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